How to cope with a hangover after a New Year's Eve
New Year rarely go without alcohol , the consequences of which the best sense first January . Here are a few tips on how to get rid of a hangover after a stormy New Year's Eve .
In the fight against hangovers essential role food plays , and so you need something that will give you energy . Therefore, the recommended grains in any form , and are also recommended potatoes , which will trigger the liver , and meat that will provide the body protein . Spicy and hot food to you in times like this is not required .
Alcohol is the biggest culprit of dehydration , which depletes your body , and it will best compensate by entering as much water in the body . If you water and lays the best in such a stomach , a good alternative is fruit juice , but that is not overly sweetened .
Fresh air is also a good solution for a hangover , so you experts recommend walking . The fresh air will definitely clear my thoughts and walk will start and your muscles , which is to recover your body is also very important .
If you have a hangover in the morning decided to " cut " a cup of coffee , do not do it , because caffeine further dehydrate your body . Carbonated beverages are also not the solution because they contain a lot of sugar , so you will only further lull . If you already long for de-excitation , it is much better to take a shower or refresh in cold water.
- 2 Jan, 2014
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