How to stay healthy during the winter?

The results of a new study of American scientists have shown that the majority of the local population felt that the vaccine does not help in the prevention gripa.Njih 42 percent grip does not experiencing a serious illness, but only older people carry out adequate measures for prevention of flu and colds.

Previous studies have shown that the prevention of flu and colds best to follow these steps:

- Regular hand washing,

- Adequate amount of sleep,

- Adopting healthy eating habits and

- Taking adequate amounts of vitamins.

Avoid contact with people who are sick, and if you are sick, do all the necessary measures to avoid infecting people in your surroundings:

- Do not go to work, but stay home,

- Cover your mouth and nose while sneezing and coughing,

- Wash your hands before touching the working surface,

- Do not share towels and cloths with people from their surroundings and

- Maintain physical hygiene and regularly clean the area where you are staying.

• 26 Dec, 2016
• 1249 views