Frequently you have a headache and you're tired? SOLUTION OF THE PROBLEM MAY your fingertips

The term 'dehydration' sounds really serious, and you might think that it has nothing to do with you. Think again. Dehydration is more common than we think. Even those goods can affect our bodies and how we feel. When you do not feel well, the reason for this can often be a lack of water.

Check out what happens to your body when it lacks water and to provide the same medical problems easily solved.

fatigue

Tired at work, tired you are at home, and even you are tired and after a good night's sleep. Why is it like that? If you're constantly this happens, perhaps the reason lies in dehydration. It in fact slows down enzyme activity, and the body then produces less potential energy.

chronic constipation

Dehydration is one of the most common causes of this problem. When you do not drink enough water, waste in the intestines becomes so dry that it hardly breaks.

Headache

Even 85 percent of the brain is water and when we do not drink enough, your brain immediately responds. It is surrounded by a protective layer of water, and if the low consumed the evaporated layer, which leads to painful headache.

Tips

All these adverse symptoms can be easily avoided with regular consumption vode.Popijte two glasses of water as soon as you wake up, and when you leave the house, take a water bottle and carry it with me everywhere.

Consume foods that contain water, such as cucumbers, grapefruit, watermelon ...

Remove the application that will remind you to drink water and use it to track and enter enough fluids.