Going away? How to stop the absorption of other negative energy

Empathy is the ability to recognize and feel the emotions of other people

Sympathy is a sense of compassion for other people. Often being "empat" means you absorb much pain and suffering in your environment, which can sacrifice your ability to act at a higher level.

If you've ever been in a negative room, you know how toxic their energy can be. Learning the process of stopping the absorption of someone else's energy is a great spiritual skill that we must have.

Here are five ways to stop the absorption of someone else's energy:

1) Remember, you can not please everyone
If someone scares you, complains about you, or you do not want to try to like that person. It will suck you deeper into this energy field and will make you energy-dependent on their thinking.

Everyone will not love you. Everyone on earth lives for different purposes. To love yourself first, you must create an energy field around the minds of other people who will protect you from being exhausted from their attitudes.

Sometimes the best thing you can do is not to try to change them, but simply do not feed the energy they project on you.

2) Be careful who you are calling in your life
Your body, mind and direct environment is your temple. Who are you calling to this temple? Is it an open call? Do people wipe their feet before entering the temple or is it okay if they drag mud into your soul?

In Brazil there is a slang word called folgado. A direct meaning is "loose" or "lazy", but it really means "freeloader". There is no exact English equivalent, because although it is mental, even more than life.

If one gives a piece of bread one day, they will look for bread and the next. If someone leaves you for the weekend, they will then try to stay for a week (or two!). Once I thought my wife was cold and evil for some of our neighbors. When I realized that she only respected herself and her home, I evaluated her direction and adopted him as my own.

It is good to be generous, but there is a thin line between those who will slam you and those who really need help. Learn to say "no" and be good with it.

3) Stop paying attention
The parasite needs the host to survive. When you pay attention to someone, you give him energy. Whatever you focus on, it grows and energy vampires will steal your thoughts - reduce the level of your energy.

Some people will throw their energy on you and then drive to the next station. A friendly ear can be a wonderful thing, but there is, again, a line that should not be crossed.

You may have found yourself in a sponge that absorbs poor people who share their frustrations at work, relationships, or even successful accomplishments. All these emotions can exhaust you in different ways and cause your life to become unproductive.

Love yourself enough to adjust such relationships, tell them to stop, or tell them that you are not currently available.

4) Breathe in nature
Go to nature, meditate, relax and breathe. Purify the water in you, exercise and float.

Like a butterfly, float gently, but act quickly. Breathing increases the circulation of blood flow through the body and interferes with the prevention of absorption of the energy of those around you.

Sperm with confidence, hold your head up and do not let anybody feel less valuable. The caterpillar eats everything around and becomes fat, immobile. She must first become a light to fly.

5) Take 100% responsibility for your thoughts and emotions
How you feel is your 100% own responsibility. The universe sends you people into your life to test you.

The perception we have about ourselves is greater than the perception that others have of us. You are not a victim, no one has power over you. Think about how your thoughts or expectations can manifest themselves in a situation that bothers you. What if the answer lies in your level of patience, irritation, or compassion? If you do not take time to look at it, we unconsciously confirm our own victimization of the world around us.

After you hold responsible for the way you chose to respond to something, you are linking yourself to an even higher level. When you are connected to a deeper level, you can not easily get out of balance. Settle yourself into situations that enhance your own energy. Does this person elevate your mood? Is this person feeling well next to you?

Learn to protect yourself against other people's energy and commit first with love for yourself. Keep in mind that you are worth the happiness and peace, and it's okay for these people to say NO. Because in the end you are the author of your own energy situation.

• 15 Feb, 2018
• 1133 views