A fat liver can be dangerous: Here's how to always be healthy.

Liver is the second largest body in the body and plays an important role in cleansing fat, detoxifying blood and pulling glucose from the reserve when the sugar level is low. It is important to maintain the liver and prevent diseases like fatty liver

What is a fatty liver?

Fat liver or steatosis is a wider term that describes the accumulation of fat in the liver. It is normal that there is a certain amount of fat in the liver, but if the fat is more than 5-10%, it is possible that a fatty liver has been formed, writes yourstylishlife.com

A fatty liver is a common occurrence, and usually occurs between the 50s and 60s.

There are two types of fatty liver:

Non-alcoholic fatty liver (NAFLD) - It occurs when the liver can not decompose fat and leads to their accumulation in the liver tissue.

It is not known exactly what causes non-fat oily liver, and is considered to be hereditary. It mostly affects people between the ages of 40 and 50.

Alcoholic Liver Disease (LDA) - the name itself says. This disease occurs in excessive alcohol consumption, although hereditary factors are thought to have a role in its emergence.

Symptoms of fatty liver

Symptoms of fatty liver are usually very subtle, but among them can be:

* Tired
* Loss of weight or loss of appetite
* Pain in the upper right abdomen
* General weakness
* Nausea
* Concentration problems
* Zutica

How to prevent fatty liver
Change your lifestyle

If you're overweight, look at how to reduce the number of calories you enter every day and more to do with physical activity to get rid of excess pounds.

Hello, feed. Eat lots of fruits, vegetables and cereals. Practice more and be more active. Practice at least 30 minutes each day.

Control diabetes if you have it. Take medication and follow the blood sugar level. Lower your cholesterol and triglyceride levels. You can do this with a healthy diet.

Protect your liver. Avoid things that will further push your liver. For example, do not consume alcohol. Follow the instructions on medicines and do not drink those that damage your liver.

Home remedies

Many people use various drugs to reduce the risk of non-fatty fatty liver. However, there are also natural remedies for this, and we will present you with the most effective.

Extract of wick and frog

Studies have shown that these two natural supplements stimulate the correct function of the liver. It is known that the germ is full of antioxidants, and recently it has been shown to work well on the function of the liver. The whisker contains larger amounts of flavonoid silymarin, which also supports the function of the liver.

Eat vegetables that boost the liver

Vegetables containing larger amounts of sulfur minerals support the process of detoxification in the liver. These include garlic, onion, leeks and crushed vegetables such as broccoli, blossom and cabbage.

Sugar

Patients with non-alcoholic fatty liver have elevated levels of transaminases in the liver (AST and ALT). According to the 2012 study, the sweetener helps regulate the levels of these enzymes.

Natural boosters

The liver in the liver helps with the emulsification of the fats for better digestion. These are natural yellowing enhancers:

* Artichoke
* Dandelion
* Green tea
* Lemon juice
* Coffee

According to one study, patients with non-alcoholic fatty liver who consumed coffee had less liver damage than those who did not drink it. It is not clear how exactly coffee affects liver damage and how much they should drink to prevent or cure fatty liver.

• 3 Jun, 2018
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