Excellent for heart health, preventing stomach cirrhosis: This is 10 reasons why YOU MUST eat more olives!

Olive trees were used for construction and fuel, and the fruit and olive oil themselves are still one of the oldest remedies known to man

One of the oldest and the healthiest foods to famous people is just olive trees. This fruit grew extensively and widely, with it traded and eating even in the ancient Mediterranean. Believe it or not, olive oil was produced 5000 years before Christ. Olive trees were used for construction and fuel, and the fruit and olive oil themselves are still one of the oldest remedies known to man. We bring you ten reasons why you should consume olives as much as you can.

Oleic acid

In olives there is oleic acid, which consists of 75 percent fat. These are monosaturated fats that help reduce blood cholesterol levels. They help develop bones and bone marrow. In addition, they are excellent for preventing oxidation, as well as maintaining the balance in metabolism.

Copper

A cup of black olives gives 38% of the daily value of copper. This metal is crucial for building strong tissue, maintaining blood volume as well as for producing energy in the cells. The human body is needed for the production of collagen. In addition, the main structural protein in the body that works in forming an antioxidant

Iron

Believe it or not, a cup of black olives will give you a quarter of your daily need for iron. Olives are the most valuable fruits of iron. Namely, iron is found in the hemoglobin that exists inside the red blood cells in the body. This is extremely important in the transport of oxygen throughout the body. If you have ever wondered how your body produces a magnetic field that affects your biological health, it's because of the movement of iron.

Weight loss

When replacing saturated fats, it has been shown that olive oil reduces insensitivity to insulin and helps break down the fat inside the fat cells. Flavored extracts in olive oil give a greater sense of satiety.

Prevention of cancer

With an abundance of antioxidants and anitiapulic acid, olives contain squalene and terpenoid, two compounds that neutralize the harmful effects of free radicals on the body cells.

Heart health

Olive oil contains biophenol that reduces blood pressure and stimulates the low density lipoprotein synthesis. Namely, lipoproteins are known as bad cholesterol, and biophenol prevents hardening of the arteries. (which is why atherosclerosis occurs).

Pain relief

The olive compound, called oleocanthal, has significant anti-ipprofen-like properties. Although structurally different from ibuprofen, both inhibit inflammation.

Preventing stomach ulcer

Helicobacter pylori is a bacterium found in stomach acid and is the main culprit's cause. Since it has developed resistance to some antibiotics, in vitro studies on anti-antibiotics throughout the world have proven to be an excellent fighter against this bacterium. Phenol olive oil can destroy the eight layers of this bacteria. In addition, the prevention of stomach cancer is excellent, and it also prevents stomach ulcer.

Vitamin E, Vitamin A, and fiber

Olive is rich in nutrients, and there are many vitamins that help improve vision, digestion. In addition, these vitamins contained in the olives are excellent for healthy skin and health of the hair.

They have a great taste

Olives have an excellent taste. You can put them in salads, on bread, on pizzas, in martini. Their mild taste permeates the delicacy of various cultures in restaurants around the world.

• 25 Nov, 2017
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