Discovered myth in the ages for millions of billionaires: Omega-3 fatty acids suppressants do not help heart health

Taking omega-3 fatty acid supplements from fish oil is often considered a simple recipe for a healthy heart, but experts say that it has very little to do with each other

Research by 100,000 people found that there is no evidence that such supplements have prevented heart disease, the BBC reported on Wednesday. British experts say that any one-to-one benefit from taking supernumerary benefits is just one in every thousand people. But they certainly recommend the consumption of fish as part of a healthy diet. The research was concerned exclusively with supplements rather than omega-3 fatty acids directly from fish.

Scientists say people should eat fish at least twice a week, from which they should once consume fatty fish such as salmon, tuna or mackerel. Omega 3 fatty acids are added to some types of milk, yogurt and bread. But when it comes to replacements obtained from fish oil, dr. Lee Hooper from the University of East Anglia says: "We can be sure of the conclusion of a study that opposes the belief that replacement of omega 3 protects the heart."

Professor Tom Sanders, a nutritionist at King's College in London, points out that valid guidelines on the prevention of cardiovascular diseases are fueling fish consumption, rather than taking alternatives. "This study does not provide evidence that the guidelines should change," he said. Tim Chico, a cardiologist at Sheffield University, says: "In the past, patients who had suffered a heart attack copied those replacements. But I advise everyone who consults them to spend their money on vegetables. "

• 20 Jul, 2018
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